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MPowered
Are you ready to be inspired, empowered, and motivated to unlock your full potential?
Join us on MPowered, where we shine a spotlight on remarkable women who are leading the way in their fields, shaping their lives, and crafting powerful narratives that inspire others to do the same.
Hosted by Brittany Mills and Mandy Rogers, Mpowered is more than just a podcast—it's a movement dedicated to celebrating the stories of women who are making waves and creating meaningful change. From entrepreneurs breaking barriers to women perfecting their craft and cycle breakers alike, each episode features intimate conversations with women who embody resilience, determination, and unwavering passion.
Whether you're a teenager navigating the complexities of adolescence, a young professional striving to find your place in the world, or a woman in your 30s seeking inspiration to redefine success on your own terms, this podcast is your go-to destination for empowering stories and actionable insights. Our mission is simple: to empower you to pursue your passions, embrace your uniqueness, and live life as the best version of yourself.
Join us as we embark on a journey of discovery, growth, and empowerment. Subscribe to Mpowered today and join our community of change-makers, dreamers, and believers in the power of women to shape a brighter future.
🌟 Be inspired. Be empowered. Be Mpowered. 🌟
MPowered
MPowered x Holly Joy McCabe: The Satori Shift: How to Heal from the Inside Out
In this episode, Mandy and Brittany sit down with Holly Joy McCabe, a neurosomatic trauma therapist and entrepreneur, to discuss her transformative journey and the unique approach she takes to healing through the Satori method. Holly shares her personal experiences with trauma, emphasizing how they shaped her work and her understanding of the nervous system's role in recovery. The conversation explores the concept of 'wintering'—taking time for rest and reflection—and the importance of disrupting societal norms to prioritize self-care. Whether you’re looking for insights into holistic healing or practical tools for emotional wellness, this episode offers an empowering perspective on navigating trauma and embracing personal growth.
Why You Should Listen
- Discover the Satori method and how it bridges physical and emotional healing.
- Learn how the nervous system plays a crucial role in trauma recovery.
- Understand the importance of finding qualified support for trauma care.
- Explore the concept of 'wintering' as a tool for self-care and recalibration.
- Gain actionable tips for emotional and neurological hygiene.
- Be inspired by Holly’s journey of resilience and entrepreneurship.
Join the Conversation
We’d love to hear from you! Text us, comment, or share your thoughts with us on social media. What resonated with you most about this episode?
Stay Connected
🎙️ Loved this episode? Share it with your bestie, your therapist, or that friend who's joining you on your healing journey.
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