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MPowered
Are you ready to be inspired, empowered, and motivated to unlock your full potential?
Join us on MPowered, where we shine a spotlight on remarkable women who are leading the way in their fields, shaping their lives, and crafting powerful narratives that inspire others to do the same.
Hosted by Brittany Mills and Mandy Rogers, Mpowered is more than just a podcast—it's a movement dedicated to celebrating the stories of women who are making waves and creating meaningful change. From entrepreneurs breaking barriers to women perfecting their craft and cycle breakers alike, each episode features intimate conversations with women who embody resilience, determination, and unwavering passion.
Whether you're a teenager navigating the complexities of adolescence, a young professional striving to find your place in the world, or a woman in your 30s seeking inspiration to redefine success on your own terms, this podcast is your go-to destination for empowering stories and actionable insights. Our mission is simple: to empower you to pursue your passions, embrace your uniqueness, and live life as the best version of yourself.
Join us as we embark on a journey of discovery, growth, and empowerment. Subscribe to Mpowered today and join our community of change-makers, dreamers, and believers in the power of women to shape a brighter future.
🌟 Be inspired. Be empowered. Be Mpowered. 🌟
MPowered
MPowered x Aubrey Turner: Gut Instincts; Small Changes for Big Impact
In this episode, Mandy and Brittany sit down with Aubrey, a nutritionist specializing in gut health, to dive into the crucial role of digestion in overall wellness. Aubrey shares her personal health journey and insights into the power of bio-individuality. They discuss the impact of dietary choices, particularly breakfast and coffee, on gut health and overall energy. The conversation touches on the science behind cortisol, practical steps for meal optimization, and the importance of embracing self-care through nutrition. Aubrey also highlights how understanding and nurturing your gut can lead to improved mental and physical health, empowering listeners to make informed choices for their well-being.
Why You Should Listen
- Understand the vital connection between gut health and overall wellness.
- Learn actionable tips for improving digestion and optimizing meals.
- Discover how coffee affects cortisol and how to make it work for you.
- Explore the importance of individualized nutrition and practical dietary changes.
- Gain insights into how gut health impacts mental health and immunity.
- Be inspired by Aubrey’s journey into nutrition and her approach to holistic well-being.
Join the Conversation: We’d love to hear your thoughts on this episode! Share your favorite takeaways by texting us or commenting on social media. Don’t forget to tag us, and we might feature your insights in our stories!
Stay Connected
🎙️ Enjoyed this episode? Share it with friends who are passionate about wellness and nutrition.
🔥 Follow us on Instagram @MPoweredPodcast and tag us with your favorite moments. We love featuring listener takeaways!
Connect with Aubrey:
Instagram and TikTok @nutritionistaubrey
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