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MPowered
Are you ready to be inspired, empowered, and motivated to unlock your full potential?
Join us on MPowered, where we shine a spotlight on remarkable women who are leading the way in their fields, shaping their lives, and crafting powerful narratives that inspire others to do the same.
Hosted by Brittany Mills and Mandy Rogers, Mpowered is more than just a podcast—it's a movement dedicated to celebrating the stories of women who are making waves and creating meaningful change. From entrepreneurs breaking barriers to women perfecting their craft and cycle breakers alike, each episode features intimate conversations with women who embody resilience, determination, and unwavering passion.
Whether you're a teenager navigating the complexities of adolescence, a young professional striving to find your place in the world, or a woman in your 30s seeking inspiration to redefine success on your own terms, this podcast is your go-to destination for empowering stories and actionable insights. Our mission is simple: to empower you to pursue your passions, embrace your uniqueness, and live life as the best version of yourself.
Join us as we embark on a journey of discovery, growth, and empowerment. Subscribe to Mpowered today and join our community of change-makers, dreamers, and believers in the power of women to shape a brighter future.
🌟 Be inspired. Be empowered. Be Mpowered. 🌟
MPowered
MPowered x Ashley Eckhoff: Finding Your Identity (B and M's Faves!)
In honor of our upcoming ONE YEAR ANNIVERSARY we're highlighting some of our favorite episodes from our first year! So join us in our trip down memory lane where we recap our favorites.
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Hi Sunshine! ☀️
Welcome to our first guest episode! We're so excited to bring you Ashley Eckhoff, the queen of the snatched waist and empowering women to shine through conscious movement. Join us as we chat about understanding your worth, finding your identity, balancing our high standards, and Ashleys approach to fitness.
Meet Ashley:
Born and raised in Wisconsin, Ashley grew up playing competitive sports. Despite a challenging childhood, her talent as an athlete ultimately resulted in her receiving scholarship offers to nearly every D1 track program in the country.
But beneath the aspirational surface, she was struggling with body dysmorphia - driven by a combination of family dysfunction, unhealthy societal constructs, and a lack of support for her low self-esteem and distress.
Due to her talent and tenaciousness, once at Texas Christian University, she trailblazed as one the fastest freshman in the country, earning invitations to both NCAAs and USA Track and Field National Championships. Perhaps inevitably, at the peak of her racing career, Ashley’s unhealthy relationship to food and her body resulted in a complete physical collapse.
Her racing career over, she was forced to discover who she was outside of her sport. She had to completely redefine her relationship with movement and her body. She sought alternative approaches to working out and began to combine and customize diverse approaches to fitness.
Where you can find Ashley:
https://ashleyeckhofffitness.com/
Instagram: ashley_eckhoff
If you liked this episode please subscribe, rate, and share! See you next week! ☀️
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